![Thursday 6/28/2018](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-113084.png)
Push Press
3 Rounds
21 Push Ups
12 Hang power cleans (155lbs/115lbs)
400-meter run
*Faster athletes could finish this workout in under 10:00. The push ups should not slow the athletes down significantly and take no longer than 1:30 to complete in a single round. The load on the cleans should be challenging for 12 reps but not need to be broken more than 2 times on any round.
HAPPY BIRTHDAY
IAIN PHILLIPS