200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 6/26/2018

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Tuesday 6/26/2018

STRENGTH 

OHS

5x2
 
WOD

"Fight Gone Bad"
 
3 Rounds for reps:

1:00 Wall ball (20lbs/14lbs)

1:00 Sumo deadlift high pull (75lbs/55lbs)

1:00 Box jump (20")

1:00 Push press (75lbs/55lbs)

1:00 Row for calories

1:00 Rest
 
*Wall ball is a 10 foot target.

**Box jump is 20" for all.

 

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