200A Valentine Street, Hackettstown, New Jersey 07840

Monday 6/25/2018

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Monday 6/25/2018

WOD


For time:

75 Back squats (135lbs/95lbs)


*At the top of each minute, including 0:00 perform 35 double unders.

**Squating stamina under respiratory fatigue. Choose a load that allows 10-15 reps per set, even if that is a PVC.


HAPPY BIRTHDAY

DOMINICK BARBER, AMANDA MADONNA, and SAMANTHA POLHEMUS!!

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