200A Valentine Street, Hackettstown, New Jersey 07840

Friday 6/22/2018

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Friday 6/22/2018

“I run. Slower than a herd of turtles stampeding through peanut butter but...i run”


Every 4:00 for 8 rounds:

Run 400 meters *Add the total time from all 8 rounds for your final score.

**This is a high volume accumulation run session using short to moderate distance intervals. Attempt to keep a challenging but consistent pace on all effort.




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