
“I run. Slower than a herd of turtles stampeding through peanut butter but...i run”
WOD
Every 4:00 for 8 rounds:
Run 400 meters *Add the total time from all 8 rounds for your final score.
**This is a high volume accumulation run session using short to moderate distance intervals. Attempt to keep a challenging but consistent pace on all effort.
HAPPY BIRTHDAY
MELISSA NESBIT!!