200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 6/21/2018

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Thursday 6/21/2018

STRENGTH:

Strict Press
5x3
 
 WOD:

AMRAP 20:00

5 Chest to bar pull-ups

10 Wall ball shots (20lbs/14lbs to a 10' target)


15 Kettlebell swings (53lbs/35lbs)

 

**This is a high rep light loaded workout. Focus on fast cycle times throughout the majority of the workout.


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