200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 6/20/2018

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Wednesday 6/20/2018

SKILL:

Hand Stand Push-Ups

 

WOD

"Diane"

21-15-9

DeadLift (225/155)

Hand Stand Push-Ups

**Diane is intended to be short duration sprint in the sub 8 minute range. Athlete should scale the deadlift weights and HSPU to a progression that allows them to keep the same level of intensity


 

 

 

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