![Tuesday 6/19/2018](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-112595.jpg)
Front Squat
WOD
15 GHD sit-ups (sub 25 ab mat sit up)
5 Ring muscle ups
100-meter double kettlebell front rack walk (53lbs/35lbs).
*The time ends after the completion of the kettlebell walk
**This workout is very trunk and skill demanding. For those that are proficient with muscle ups, expect the GHD sit-up to make the muscle ups significantly more challenging.