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Tuesday 6/19/2018

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Tuesday 6/19/2018


Front Squat




5 Rounds for time:

15 GHD sit-ups (sub 25 ab mat sit up)

5 Ring muscle ups

100-meter double kettlebell front rack walk (53lbs/35lbs).

*The time ends after the completion of the kettlebell walk

**This workout is very trunk and skill demanding. For those that are proficient with muscle ups, expect the GHD sit-up to make the muscle ups significantly more challenging.

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