WOD
2018 REGIONAL EVENT 4
For time:
2 Rounds of:
10 Snatches (175lbs/125lbs)
12 Bar facing burpees
Immediately Into
2 Rounds of:
10 Snatches (115lbs/75lbs)
12 Bar Facing Burpees
*12:00 time cap (regionals was 9:00)
*This workout starts off with a challenging weight at a slower pace before reducing the loading and attempting a sprint to the finish. The first load on the snatches should allow for consistent singles, the second load may allow for quick touch and go reps to be performed.