WOD
With a Partner For Time:
Person 1: 500 meter row
Person 2: 500 meter row
Followed immediately by:
2 Rounds of :
50 Synchro wall ball shots (20lbs/14lbs)
200-meter Kettlebell farmers walk (70lbs/53lbs)
*Accumulate the distance with one person working at a time.
**This workout combines a hard interval in the row, teamwork and communication on the wall ball, with a challenging odd object style of movement in the farmers walk. The load should be challenging.
HAPPY BIRTHDAY
DAVE RITTER!!!