200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 6/16/2018

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Saturday 6/16/2018


With a Partner For Time:

Person 1: 500 meter row

Person 2: 500 meter row

Followed immediately by:

2 Rounds of :

50 Synchro wall ball shots (20lbs/14lbs)

200-meter Kettlebell farmers walk (70lbs/53lbs)

*Accumulate the distance with one person working at a time.

**This workout combines a hard interval in the row, teamwork and communication on the wall ball, with a challenging odd object style of movement in the farmers walk. The load should be challenging.





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