200A Valentine Street, Hackettstown, New Jersey 07840

Friday 6/15/2018

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WOD

For time:

50 Double unders

35 Hang dumbbell power snatches (50lbs/35lbs)

20 Chest to bar pull-ups

50 Double unders

25 Hang dumbbell power snatches (70lbs/50lbs)


20 Chest bar pull-ups

50 Double unders

15 Hang dumbbell power snatches (100lbs/70lbs)


20 Chest to bar pull-ups

50 Double unders

 

** This workout will fatigue the upper back and grip to a large degree. The loading should progress from a light load to a very challenging load. Reps on the dumbbell hang power snatch can be completed in any fashion, sharing the load between the right and left arms. Faster athletes may complete this workout in under 10:00.

 

 

 

 


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