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Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
WOD
"Glen" For time: 30 Clean and jerks (135lbs/95lbs) Run 1 mile 10 Rope climbs (15 feet) Run 1 mile 100 Burpees
Intended Stimulus This is a longer duration chipper style workout with a mix of skills, drills, modalities, and loads. Faster times will be around 30:00