200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 6/12/18

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Strong Together Hackettstown. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Tuesday 6/12/18


We won't always be motivated. We have to be disciplined.


Back Squat




Every 4:00 for 5 sets

35ft Dumbbell walking lunge

3 Deadlifts

*Increase loading each set. Loads on both movements should be near maximal by the 3rd or 4th sets.
Athlete should perform the lunges and then immediately perform the 3 deadlifts.
Due to the fatigue accumulated from the lunges, the deadlifts will not be as high as a typical 3 rep max.
**Leaderboard the weight on the heaviest set of 3 deadlifts.

Experience Hackettstown’s Most Welcoming Fitness Community

Request information

Schedule a Fitness Consultation