200A Valentine Street, Hackettstown, New Jersey 07840

Friday 6/1/2018

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Friday 6/1/2018

WOD:

Baseline V1

500 m row
40 ASQ
30 sit up
20 push up
10 pull ups 

Baseline V2

 

75 DU

40 wall ball 
30 v-ups
20 pull ups
10 ring push ups

Baseline V3

100 du 
40 thruster (45/35)
30 t2b
20 burpees
10 Muscle Ups

STRENGTH

EMOM 20:00 Split Jerk

 

HAPPY BIRTHDAY

SHARON BYRNES!!!

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