
WOD:
Row 1k
30 Toes to bar
100-meter double kettlebell overhead walk (53lbs/35lbs)
50 Double unders
30 Wall ball shots (20lbs/14lbs to 10'/9')
100-meter double kettlebell front rack walk (53lbs/35lbs)
30 Wall ball shots (20lbs/14lbs to 10'/9')
50 Double unders
100-meter waiters walk and farmers carry combo (53lbs/35lbs)
30 Toes to bar
50 Double unders
Run 1k