200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 5/31/2018

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Thursday 5/31/2018

WOD:

Row 1k

50 Double unders

30 Toes to bar

100-meter double kettlebell overhead walk (53lbs/35lbs)

50 Double unders

30 Wall ball shots (20lbs/14lbs to 10'/9')

100-meter double kettlebell front rack walk (53lbs/35lbs)

30 Wall ball shots (20lbs/14lbs to 10'/9')

50 Double unders

100-meter waiters walk and farmers carry combo (53lbs/35lbs)
*50-meters with left arm overhead then 50-meters with right arm overhead.

30 Toes to bar

50 Double unders

Run 1k

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