200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 5/29/2018

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Tuesday 5/29/2018

WOD

EMOM 20:00

Minute 1- 3 Shoulder press

Minute 2- 10 Strict dips (rings or parallel bars)


Minute 3- 20/15 calorie row or bike

Minute 4- Rest

 

 

HAPPY BIRTHDAY

MICAH AHLGREN!!



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