Frank Giaquinto Memorial WOD
With a Partner, Complete
4 RFT (4 Kids; Jess, Frankie, Mike, Maria)
58 Double Under ea. (Frank was 58 years old)
27 Sit Ups ea. (April 27, 2017 was the year of diagnosis)
16 FSQ ea. 135/95 (Born December 16)
400m Partner Carry (ALS affects the motor neurons in the body)
Cashout: 50 Synchro Burpees (50th state=Hawaii, favorite place)
One person works, one person is holding double KB (53/35) (He was a mechanic, great grip)
HAPPY BIRTHDAY
LAUREN JANISZEWSKI,DIANA JANISZEWSKI, JESSICA QUINN, AND VALERIE MORRISON!