Frank Giaquinto Memorial WOD 
                             With a Partner, Complete
 
4 RFT   (4 Kids; Jess, Frankie, Mike, Maria)
 
58 Double Under ea.   (Frank was 58 years old)
 
27 Sit Ups ea.    (April 27, 2017 was the year of diagnosis)
 
16 FSQ ea. 135/95  (Born December 16)              
400m Partner Carry  (ALS affects the motor neurons in the body)
 
Cashout: 50 Synchro Burpees (50th state=Hawaii, favorite place)
 
One person works, one person is holding double KB (53/35)   (He was a mechanic, great grip)
 
 
 
HAPPY BIRTHDAY
LAUREN JANISZEWSKI,DIANA JANISZEWSKI, JESSICA QUINN, AND VALERIE MORRISON!