200A Valentine Street, Hackettstown, New Jersey 07840

Friday 5/18/2018

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STRENGTH

EMOM 20 Min
 Power Clean

WOD (15 min cap)

10-8-6-4-2-4-6-8-10
 
Knees to elbows

 Double kettlebell front squats (53lbs/35lbs)

 *Do 30 double unders after each round.

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