200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 5/16/2018

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Wednesday 5/16/2018

STRENGTH

 

Overhead Squat

5x5
 
WOD 

 

EMOM 20:00

 

Minute 1- Push press (115lbs/75lbs)

Minute 2- Dumbbell bear crawl (35lbs/20lbs, every 5 feet counts as 5 reps)

 

Minute 3- Row calories ­

Minute 4- Rest

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