200A Valentine Street, Hackettstown, New Jersey 07840

Monday 5/14/2018

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Monday 5/14/2018

STRENGTH:


Strict Press
5x5

WOD

For time:

21 Squat snatch (95lbs/65lbs)

7 Muscle ups

15 Squat snatch (95lbs/65lbs)

5 Muscle ups

9 Squat snatch (95lbs/65lbs)

3 Muscle ups

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