WOD
Event 5 Regional Workout For time:
50 handstand push-ups (scale box pike push up or seated DB strict press)
50 toes-to-bars (Knee to elbow/knee raises/t2r)
50-cal. Assault Bike 50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
*M 70-lb. dumbbells, 24-in. box F 50-lb. dumbbells, 20-in. box
HAPPY BIRTHDAY
JOSE SALAZAR!!!
Don't forget to BRING YOUR MOMMA TO WOD tommorrow!!