![Saturday 5/5/18](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/-109280.jpg)
STRENGTH
1 Hang Squat Snatch + 1 Snatch
EMOM 15
WOD
With a Partner For Time:
60 Dumbbell push jerks + Handstand hold (65lbs/45lbs per hand)
60/50 Calorie row or assault bike, accumulated
60 Dumbbell facing burpees, synchronized
600 meter run together
DON'T FORGET: CINCO DE HIKO!
Meeting At Salt Gastro Pub at 1:00pm!
https://www.saltgastropub.com