200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday5/1/2018

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Tuesday5/1/2018

WOD

Baseline:


 500 m row

40 air-squats

30 sit-ups

20 push-ups

10 pull-ups

 

STRENGTH

RDL 5x3

 

HAPPY BIRTHDAY

AMIT PATEL and DONNIE MILLER!


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