200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 4/28/2018

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Saturday 4/28/2018

STRENGTH

Power Snatch 15 min to est 1 rep max
 
WOD
 
As many reps as possible in 7:00

Synchronized bar facing burpees
 
Rest 3:00 after the burpees
 
With a partner:

As many reps as possible in 7:00 Max calorie row

*Partners rotate in any fashion.

 

HAPPY BIRTHDAY

TOM GRAJAUSKAS!

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