200A Valentine Street, Hackettstown, New Jersey 07840

Friday 4/27/18

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Friday 4/27/18

WOD
Masters Online Qualifier Workout Number 3 

Complete as many rounds as possible in 20 minutes of:

50 wall-ball shots

100 double-unders

50-ft. handstand walk

100 double-unders

50-cal. row

100 double-unders

50-ft. handstand walk

100 double-unders

(20/14)

 

 

HAPPY BIRTHDAY COACH LIZ!!

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