200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 4/19/2018

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STRENGTH

Bench Press

5x5


WOD
21-15-9
Chest to bar pull-ups
Kettlebell front rack walk, meters (70lbs/53lbs)
Back squat (185lbs/125lbs)
Kettlebell farmers carry, meters (70lbs/53lbs)

 

HAPPY BIRTHDAY

RAY MCLAUGHLIN!

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