200A Valentine Street, Hackettstown, New Jersey 07840

Friday 4/6/2018

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STRENGTH:

Split Jerk 10X1

 

WOD

5 Rounds of:


10 Double Kettlebell Front Squats (53lbs/35lbs)


15 Kettlebell Swings (53lbs/35lbs)


20 Box Jumps (24"/20")

 

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