200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 3/20/2018

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Tuesday 3/20/2018

WOD

 

4 Round for Time:


Run 200m


10 Thrusters (115lbs/75lbs)


40 Double Unders

 

With the clock running from part 1 until the 20-minute mark, find a: 3 Rep Max Thruster

 

HAPPY BIRTHDAY

 

JESSICA MAGYAR, SUSAN SEGER, and STEVEN VOLPE!!

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