200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 3/13/2018

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Tuesday 3/13/2018

WOD Part 1

3 Rounds of :

12 Back Squats (185/135)

15 Burpee Box Jump Overs (24/20")

*Bar starts from the floor

12 min CAP

WOD Part 2:

At 12 Min mark complete

3 Rounds

3 Power Snatch (135/95)

6 Front Squat (135/95)


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