200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 3/6/2018

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STRENGTH (15 Mins)

Bench Press/Floor Press
5x2
 
WOD (12 Minute Cap)
 
3RFT

24 Wall Ball (20/14 lbs, 10ft/9ft)

12 Deadlifts (Set 1: 275lbs/185lbs, Set 2: 295lbs/195lbs, Set 3: 315lbs/205lbs)

6 Bar Muscle Ups

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