200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 2/21/2018

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Wednesday 2/21/2018

WOD 1

“Amanda”  (10 Min Cap)

 9-7-5

Muscle Up

Squat Snatch (135/95)
 
 

WOD 2

EMOM 5 Min

7 Thruster (95/65)

7 Box Jump Over (24”/20”)

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