200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 2/17/18

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WOD

Part 1:

21-15-9

Shoulder to Overhead (145/100)

Burpee Box Jump Over (24"/20")

 

Part 2:

3 RFT

7 Muscle Ups

21 Overhead Squats (100/70)

50 Double Unders

 

 

 

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