200A Valentine Street, Hackettstown, New Jersey 07840

Friday 2/16/18

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STRENGTH

Clean and Jerk

2 Reps

E2MOM

 

WOD

AMReps in 10 mins: 6 Handstand Push-ups | 6 reps Dumbbell Front Rack Walking Lunge, 35 lbs, 25 ft | 1 rep 9 Handstand Push-ups | 9 reps Dumbbell Front Rack Walking Lunge, 35 lbs, 25 ft | 1 rep 12 Handstand Push-ups | 12 reps Dumbbell Front Rack Walking Lunge, 35 lbs, 25 ft | 1 rep 15 Handstand Push-ups | 15 reps Dumbbell Front Rack Walking Lunge, 35 lbs, 25 ft | 1 rep 18 Handstand Push-ups | 10 reps Dumbbell Front Rack Walking Lunge, 35 lbs, 25 ft 21 Handstand Push-ups Dumbbell Front Rack Walking Lunge, 35 lbs, 25 ft 24 Handstand Push-ups

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