200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 2/6/17

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Tuesday 2/6/17


"The Seven"

7 rounds for time of:
7 Handstand Push Ups
7 Thrusters, 135/95 lbs
7 Knees To Elbows
7 Deadlifts, 245/175 lbs
7 Burpees
7 Kettlebell Swings, 70/53
7 Pull-ups





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