200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 1/24/18

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Wednesday 1/24/18

Strength

Bench Press

5x5

WOD 

For time:
20 Front Squats, 205/145 lbs 
30 Box Jumps, 30/24 in
40 Kettlebell Swings, 53/35 lbs
50 Wall Balls, 20/14 lbs

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