200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 1/18/18

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Thursday 1/18/18

PARTNER WORKOUT

100 DB Push Press (50/35)

*one works, one holds handstand

75 DB Squat Cleans (50/35)

*one works, one holds wall squat at parallel

50-40-30-20-10 DU (alt) 

*one works, one holds ring support

 

HAPPY BIRTHDAY KIM K

 

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