200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 1/16/18

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Tuesday 1/16/18

WOD

EMOM 40 Min

Min 1: 17 Wall Ball (20/14)

Min 2: 15/12 Cal Row

Min 3: 10 Bar Facing Burpee

Min 4: 5 Power Clean (155/105)

 

HAPPY BIRTHDAY STEPH CANNON!!

 

 

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