200A Valentine Street, Hackettstown, New Jersey 07840

Monday 01/15/2018

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Monday 01/15/2018

WOD:

 

"Annie”


50-40-30-20-10 reps, for time of:

Double Unders

AbMat Sit-up

THEN...

AMREPS 15 Min CAP

1 Mile Run

25/20 Cal Bike/ROW

 SDHP 135/95

 

*Happy Martin Luther King Jr. Day!*

 

HAPPY BIRTHDAY

MELISSA GAUTHIER!!

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