STRENGTH:
Snatch Pull + Hang SQUAT Snatch
Every (:45) for 17:30 (20 Sets)
WOD:
As a team of two, each partner completes the following for time:
1 round:
9 Power snatches (115lbs/75lbs)
27 Wall ball shots 10ft/9ft (20lbs/14lbs)
No additional rest
2 Rounds:
6 Power snatches (135lbs/95lbs)
18 Wall ball shots 10ft/9ft (20lbs/14lbs)
No additional rest
3 Rounds:
3 Power snatches (155lbs/105lbs)
9 Wall ball shots 10ft/9ft (20lbs/14lbs)
*Partner A completes the first 1 round couplet, as Partner B rests.
Upon completion, Partner B completes the first 1 round couplet, as Partner A rests.
Upon completion, Partner A completes the second two round couplet, as the Partner B rests...
