
STRENGTH:
Push Press
5x2
WOD:
Open Workout 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50ft Weighted Walking Lunge (50lbs/35lbs ea)
16 Toes-to-bars
8 Power Cleans (50lbs/35lbs ea)
Then, 2 rounds of:
50ft Weighted Walking Lunge (50lbs/35lbs ea)
16 Bar Muscle-ups
8 Power Cleans (50lbs/35lbs ea)
...Etc., alternating between