200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 1/09/18

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Tuesday 1/09/18

STRENGTH

Overhead Squat

5x2 (Oct 16)

 

WOD

With a partner: 

70 Clean and Jerks, accumulated (135lbs/95lbs) 

70 Double Unders each person, relay style 

120 Handstand Push-ups, accumulated 

120 Double Unders each person, relay style 

*There is a 20 minute cap on the workout.

 

 

 

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