![Tuesday 1/09/18](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/98788.jpg)
STRENGTH
Overhead Squat
5x2 (Oct 16)
WOD
With a partner:
70 Clean and Jerks, accumulated (135lbs/95lbs)
70 Double Unders each person, relay style
120 Handstand Push-ups, accumulated
120 Double Unders each person, relay style
*There is a 20 minute cap on the workout.