200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 1/2/17

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STRENGTH

FRONT SQUAT

5X3

 

WOD

BASELINE


500 M ROW

40 AIR SQUATS

30 SIT UPS

20 PUSH UPS

10 PULL UPS


(OR VII/VII)

 

       HAPPY BIRTHDAY KEVIN H!!!      

 

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