200A Valentine Street, Hackettstown, New Jersey 07840

Friday 12/29/17

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WOD


EMOM 20min:

Minute 1: 10 Kettlebell Front Rack Lunge (53/35)

Minute 2: 10 Ring Dip

Minute 3: 7 Box Jumps (36"/30")

Minute 4: 5/5 Kneeling KB Press (53/35) alternating 

 

 

           HAPPY BIRTHDAY JAN Q!!           

 

        YOGA TOMORROW @10:30           

 

 

YOU

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