200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 12/28/17

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Thursday 12/28/17

STRENGTH


Romanian Deadlift

 5x5

 

WOD

 

In Teams of 3

30 minute row for max distance

-One person works at a time.

**Accumulate 15 challenging Strict Handstand Push-ups throughout the duration of this workout.

 

 


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