200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 12/26/2017

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Tuesday 12/26/2017

WOD

21 - 15 - 9 reps for time:
Wall Ball (20lbs/14lbs)
Kettlebell Swings (24kg/16kg)

Pull-ups

 

STRENGTH:


BACK SQUAT

5 X 5

 

 

HAPPY BIRTHDAY

JOE RUTKOSKI!!

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