
WOD:
" 12 DAYS OF CHRISTMAS"
1 Snatch (155/105, can be Power or Squat)
2 Muscle Up
3 Front Squats (155/105)
4 Box Jumps (30/24")
5 Hang Power Cleans (155/105)
6 Chest to Bar Pull-ups
7 Deadlift (155/105)
8 Ring Dips
9 KB Snatch (9 reps/arm (53/35)
10 Handstand Push-ups
11 Single KB Front Rack Lunge Steps/leg (53/35 lb)
12 Triple Unders