200A Valentine Street, Hackettstown, New Jersey 07840

Monday 12/18/2017

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Monday 12/18/2017

WOD:


3 ROUNDS FOR TIME:

21 Overhead Squats (115/75)

15 Box Jump Overs (24/20") (Box Facing)


9 Ring Muscle Ups

 

HAPPY BIRTHDAY

ENRICA SPRONZ   and   BRIAN PETTY !!

 

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