200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 12/6/17

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Wednesday 12/6/17


Sumo Deadlift


30 Chest to Bar Pull-ups

15 Front Squats (165/115)

20 Chest to Bar Pull-ups

10 Front Squats (195/135)

10 Chest to Bar Pull-ups

5 Front Squats (225/155)

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