200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 12/5/17

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Tuesday 12/5/17

Workout 17.1
CrossFit Open 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

(50/35)

 

HAPPY BIRTHDAY RITA

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