200A Valentine Street, Hackettstown, New Jersey 07840

Friday 12/1/2017

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Friday 12/1/2017

WOD

BASELINE:

ROW 500M

40 AIR SQUATS

30 ABMAT SIT-UPS

20 PUSH-UPS

10 PULL-UPS

STRENGTH 

FIND 1 REP MAX POWER CLEAN,


THEN COMPLETE 30 REPS FOR TIME @ 70%


YOGA THIS SATURDAY @ 10:30 W/ YOGA JESS


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