200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 11/29/2017

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Wednesday 11/29/2017

STRENGTH

OHS:

5x5
 
WOD

Part 1,

For time: 21-15-9

Overhead Squat (95/65)

SDHP (95/65)
 
Part 2, at the 10 minute mark:

21-15-9

Front Squat (95/65)


Box Jump (24/20")

 

HAPPY BIRTHDAY

JESSICA GOMEZ!!

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